Rest and relaxation are not simply luxuries or secondary activities; They are fundamental components of a healthy lifestyle. But many times, with the whirlwind of daily life, we forget to maintain habits that allow us to maintain optimal health. Taking time, relaxing and resting properly are essential to maintaining proper physical and mental well-being. In the province of Cádiz you will find the perfect place to achieve it. Do you want to know how?
Contact with the nature
We spend many hours in closed spaces. Our mind needs oxygen in open spaces, and our body needs physical exercise. The province of Cádiz offers you natural places where you can disconnect from daily obligations, from the Sierra to the natural parks of Los Alcornocales or La Breña, passing through something much closer: the pine forests of Rota located next to the Hotel Playa de la Luz. Or simply take off your shoes and relax with a walk along the beach. Breathe deeply, let the sea breeze surround you and let the sand and waves flood your feet.
With these simple actions you will be releasing physical tension, promoting the production of endorphins, improving your mood and reducing stress.
Do sports
How many hours do you spend sitting each day? Your body and mind need to move. In the province of Cádiz you can practice the sports that motivate you the most to increase your mobility and disconnect.
At HACE Hotels we are bike lovers. If you come with your own bicycle, in some of our hotels we offer you the tools you need for its maintenance. If you prefer, we will help you rent a bicycle and we also offer you the best cycling routes to explore the province.
Do you prefer other types of sports? In Cádiz there are many golf courses, and on the courts of the Hotel Playa de la Luz you can practice the trendy sport, pickleball. Without forgetting, of course, water sports: nothing better than sports like surfing, wlndsurfing or paddlesurfing, among others, to forget about problems and improve your physical and mental health. We suggest you consult our collaborators Club Surf Educa to get started or improve in the nautical sport that best suits you.
Massages and spa
Practicing wellness is another way to take care of your health and well-being. A relaxing massage, a decontracting therapy, a facial treatment, a bath in a heated pool under the toning jets… help you recover your physical tone and also improve your mental health and reduce stress. Take time.
In our hotels we have wellness and wellness centers where you will find the services and treatments you need. Do you need more info? Check the services available at the Hotel Playa de la Luz, the Hotel Duque de Nájera or the Hotel Jerez & Spa.
A well-accompanied talk
More ideas to relax and improve your well-being? A good chat around the table with your favorite company. In Spain we are specialists in that, right? Imagine enjoying the best of the gastronomy of the province of Cádiz, for example a seafood rice accompanied by local wines, and a conversation that makes you forget the worries and stress of daily life.
Now make this situation a reality in one of our restaurants in Rota and Jerez and let yourself be carried away by a good after-dinner conversation in lively conversation and leave behind the problems that overwhelm you.
Take care of your rest
Rest is crucial for your physical and mental recovery. During deep sleep, the body produces proteins called cytokines, which help fight infections, inflammation, and stress. Without adequate rest, the production of these proteins decreases, making the body more susceptible to disease.
Rest and relaxation also have a positive impact on mood and emotional health. So give yourself time to sleep soundly without thinking about the alarm clock, or simply doing nothing, not even looking at your phone. Or enjoy the nap that you can’t afford the rest of the year due to your daily obligations.
To maximize the benefits of rest and relaxation, it is crucial to create a conducive environment. In our hotels we offer you everything you need to enjoy a good rest: quiet rooms, large and comfortable beds and an environment conducive to relaxation.
In short, your body and mind need the summer break to reset and disconnect from worries. Take the time, your health will thank you!
